We offer a wide variety of strength and conditioning programs focused on improving fitness and fencing performance. We offer multiple levels based on previous workout experience, and multiple lengths of time to best fit your needs for this season or next! We also offer customized training programs and movement analysis/consultations for more specialized needs!

Are you a club interested in customized programming for your club? Contact us and we would be happy to discuss with you!

Getting started is simple. Choose your level, reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

We have an Olympian with years of experience coaching and competing at the highest level of the sport and a strength and conditioning specialist with years of fencing and coaching experience and doctoral degrees in physical therapy and movement science. We are passionate about using evidence and experience together to drive our training programs. We also offer a variety of options of both training level and time commitments for an to match whatever needs you have!

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Please check out our project page, prices range from as low as $49 to over $200 for more specialized programs.

We think we’re pretty nice, and Lorenzo at least thinks he’s pretty funny but that’s mostly unconfirmed. Jason is definitely funny. In all seriousness, we are passionate, responsive, and excited to help everyone find their best and strongest fencing self. We will work with you however we can to make sure you get the best value out of our services and to help you make sure that your strength and speed are not the limiting factors for your fencing performance. If you’re not sure, please reach out and we would be happy to explain further and answer any questions you might have!