Intermediate 6-Week Program
$69.00
One time

Level up your strength and become more athletic. Use weights and progressive overload to build a solid foundation.

Beginner 6-Week Program
$49.00
One time

Start Slowly and Build Up to the Next Level! Minimal experience or equipment required.

Advanced 6-Week
$89.00
One time

For experienced fencers and lifters who want a structured plan to level up their fencing and performance. Access to gym equipment and some level of lifting experience required!

Level Up Your Fencing !

We mix science, experience, and personalization to help you be your strongest self.

Expect unique “touches” of personalization and fencing knowledge to drive results on the strip.

Buy one of our premade 6-Week programs below or schedule one of our services!

Please email us with any questions and we will contact you shortly.

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Have a specific fencing movement you want tips on? A quick question about how to optimize or personalize an exercise? Send us a video to review and schedule a call with us and we’ll help you tweak or optimize. Whether you want to mitigate injury or work on technical details, we are here to help!

$99.00

Choose a completely personalized custom experience! Schedule a meeting with us so we can get to know your current level, available equipment, and needs/goals! We will develop a fully customized training program with biweekly check-ins to help you get results even faster!

$199.00

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Let's Get Moving!

Drop us a quick note and we’ll design a fun plan you’ll love.