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  • Upper Body,
• 6/9/26

6 Parry-Riposte

The 6 parry-riposte requires coordinated forearm, arm, and shoulder activity. The forearm flexors and extensors are active during the parry, the biceps contributes during both parry and extension, and the triceps is most active during the riposte.

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6 Opposition

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4 Opposition

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